A homily for the fourth Sunday in Ordinary Time
Hello, faithful. My sister is an R.N., and every now and then, she’ll suggest some things to me. Like she says, she will introduce me to probiotics. Boy were those good. And she said the probably the best over-the-counter thing you can take is magnesium. It’ll help you sleep. Boy, is that good. Her third suggestion was a ten second body exercise.
Just 10s, she said. Hold one foot up off the floor for 10s, then hold the other foot off the floor for 10s. So it’s the 20 second exercise, and she says it’ll do wonders. It helps your balance, helps your stride, and it even helps your memory. Like I oftentimes say, I have a 35 second memory. People say, who’s like this was at table last night. Who’s the director of our seminary in El Salvador? And I said, I don’t know, but I’ll know in 35 seconds because the memory takes that long sometimes to pop in. And she says this exercise will shorten that. So all it is, is you pick up one foot and hold it in the air for 10s. It helps the brain, helps the balance, helps the stride, helps the posture.
10s. And so I can do that. So 12345678.
I’m trying I’m trying. Well, this I think is going on in today’s gospel. It’s an exercise we’re beginning the great sermon on the Mount. Jesus is great sermon. And I think it’s all about just transformation into a new creation. And it starts with the Beatitudes and the Beatitudes, I think are almost like when you read, you know, in a textbook, the introduction.
By the end of this chapter, the students should be able to. And that’s the Beatitudes. By the end of this chapter, by the end of the students, sermon on the Mount, the students should be able to live poverty. Spirit should be a peacemaker, should be merciful, should be compassionate, should be tolerant of persecution. This is the end result.
It’s not the beginning. The Beatitudes introduces what this sermon will do. And it’s like, if you can do these ten seconds, you will be greatly improved. If you can do this exercise, this spiritual exercise of trying to be merciful or trying to be compassionate or trying to be a peacemaker, just a little thing to, turn the other cheek or, walk the other way, or reach out in compassion or be generous or just a little bit. It will grow. You’ll be able to hold one foot off the ground for five minutes. I suspect if you did it every day, it’s the same with these, these and these ideas in the sermon on the Mount. We do them every day, just a little bit. We will grow to be great spiritual beings. Like this. Exercise is for one’s physical self.
The Beatitudes is for one’s spiritual self. Saint Teresa writes, we ought to thank the Lord who makes us desirous of pleasing him, even though our works be weak. Of course the works be weak, but if we do them every day, they get stronger and stronger and stronger. If I can hold one foot up off the ground for 10s a day, my brain will get stronger and stronger and stronger.
I think there’s a great parallel here. So we ought to thank the Lord who makes us desirous of pleasing him, even though our works be weak.


